The Art of Yoga or Stretching & Meditation

Need: Motivation & desire of healthiness, time, and patience !

Daily practicing about 0.5 hour to 1 hour :

- Reduce arthritis, gout, backpain, stress,…
- Prevent sacopenia
- Keep all body joints strong
- Improve flexibility &mobility
- Maintain the body young in a good shape
- Use in your own space, no pressure
- Cost nothing, zero fee, zero donation, free consultation
- No need tools (treadmill, dumbbell’s, fitness equipment, …)
- Any time, any place, any space
- Age: teenagers to adults
- Make the mind sharp

Instructions:
- Control your own technique
- Follow each step properly
- Hold each step 10 seconds or count from 1 to 10 slowly.
- Repeat each step a few times if necessary
- Keep all steps persistently
- Normal Breathing: Inhale by nose deeply / Exhale by mouth fully

Photo Courtesy: Yoga Experts & Martial Arts Masters 

Enjoy and wish you all well for your longevity !

Note: 

     I create the Art of Yoga, a new version (Neo-Yoga), that combines 70% of the original Yoga and 30% of the stretching & warm-up techniques in Tae Kwon Do. 

It consists of 72 motions:

- The pictures of 55 motions are displayed in this version

- The pictures of the remainder 17 motions are still in development

I have practiced the Art of Yoga in 10 years and taught it to students about 5 years.

Lớp Yoga Trực Tuyến do tôi hướng dẩn.

Chúc các bạn học và tập luyện đều đặn hằng ngày cho khỏe người !

By: Thien-Si Le (Doctor of Computer Science & Certified 4th Degrees Black Belt Master) 

Position 1: Open to the sun

Position 2: Vertical balance

Position 3: Hip flexing

Position 4: Pushing the torso backward

Position 5: Bending spine upward

Position 6: V shape

Position 7: Building strong back and hip

Position 8: Stretching out

Position 9: Building strong butt

Position 10: Flexing right/left side

Position 11: Flexing lower back

Position 12: Exhale in dog motion

Position 13: Inhale in cat motion

Position 14: Meditation

Position 15: Relaxing in neutral position

Position 16: Bend over

Position 17: Bend over with twisted legs 

Position 18: Lunging

Position 19: Squat to step side

Position 20: Concentrated hip extension

Position 21: Hip extensions

Position 22: Bridge pulses

Position 23: Leg abductions

Position 24: Grasshopper lifts

Position 25: T-shape balancing

Position 26:

Position 27: Superman fly

Position 28: Step stretching right side then left side

Position 29: Build 6 packs

Position 30: Bicycle crunch leg drops

Position 31: Lower back stretching

Position 32: Crossing leg in pigeon motion

Position 33: Open legs

Position 34: Stretching left/right leg

Position 35: Back stretching

 

Position 36: Knee stretching

Position 37: Back stretching

Position 38: Leg lift up

Position 39: Hold and shake legs

Position 40: V-shape extention

Position 41: Stretching lower back

Position 42: Crossing legs

Position 43: Squat

Position 44: Stretching knees and hip

Position 45: Kneeling 

Position 46: Hip stretching

Position 47: Mixed stretching

Position 48: Shoulder stretching 

Position 49: Back calf stretching

Position 50: V-shape stretch

Position 51: Lunge

Position 52: Knee stretch

Position 53: Arm stretch

Position 54:

Position 55:

Position 56:

Some Positions :